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“Somatic” derives from “soma”, a Greek word which means living body. Using somatics, we work directly with the body to learn new ways to honor ourselves while unlearning societal conditioning. Ways that are more aligned with our values. Ways that respond to our longings for connection with ourselves and our communities.
Breathwork harnesses the power of breathing, movement and vocalization to calm the nervous system. We realize the origins of pent up emotion and stress. We learn to sit with discomfort. Breathwork alters your state of consciousness to unlock thoughts, emotions and memories normally inaccessible to our conscious minds. Laid bare, these experiences can be examined and processed.
Community workshops help people to explore their inner worlds. We focus on building group trust and safety at the beginning of each session. People come together, taking time out from everyday life to address deeper concerns and dreams. Experiencing this work in a group setting enables understanding of self and of others.
Many enter Addiction as a means to suppress trauma. Substances can artificially soothe emotions and manipulate the nervous system. We employ diverse modalities to examine our responses to our environments, and to manage and express emotions. You’ll learn to use every day tools and skills to accomplish what you have sought to do with substances—but naturally, and sustainably.